Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1-inch ginger, grated
– 1 can (14 oz) diced tomatoes
– 1 can (14 oz) coconut milk
– 2 tablespoons vegetable oil
– 2 tablespoons Tikka Masala curry paste
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon turmeric
– 1 teaspoon garam masala
– Salt, to taste
– Fresh cilantro, for garnish
– Optional: Cooked rice or naan for serving
Instructions
Creating the perfect Chickpea Tikka Masala is easier than you might think. Follow these steps for a successful dish:
1. Heat Oil: In a large skillet, heat the vegetable oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another minute.
4. Mix Spices: Add the Tikka Masala curry paste, cumin, coriander, turmeric, and cook for 2-3 minutes until fragrant.
5. Add Tomatoes: Pour in the diced tomatoes and cook for another 5 minutes, allowing the flavors to meld.
6. Incorporate Chickpeas: Add the drained chickpeas, stirring to coat them with the spice mixture.
7. Pour in Coconut Milk: Add the coconut milk, stirring well to combine, and bring the mixture to a gentle simmer.
8. Season: Add salt to taste and let it simmer for about 15 minutes, allowing it to thicken slightly.
9. Finish with Garam Masala: Stir in the garam masala just before serving for an extra layer of flavor.
10. Garnish: Remove from heat and garnish with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: Include diced paneer or tofu for additional protein and texture.