Ingredients
– 2 cups cooked chicken, shredded or diced
– 1 cup shredded cheese (mozzarella or cheddar)
– 1 tablespoon garlic, minced
– 1 tablespoon olive oil
– 4 large tortillas (flour or whole wheat)
– ½ cup sour cream or Greek yogurt
– Salt and pepper, to taste
– Chopped fresh parsley or chives (for garnish, optional)
Instructions
Creating Cheesy Garlic Chicken Wraps is straightforward and enjoyable. Follow these steps for a successful dish:
1. Prepare the Chicken: In a frying pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Add Chicken: Stir in the shredded or diced chicken, season with salt and pepper, and sauté for an additional 5 minutes until heated through.
3. Melt the Cheese: Sprinkle the shredded cheese over the chicken mixture. Cover the pan to allow the cheese to melt for about 2-3 minutes.
4. Warm the Tortillas: In a separate pan, warm each tortilla for about 30 seconds on each side to make them pliable.
5. Assemble the Wraps: Place a generous portion of the cheesy chicken mixture onto each tortilla. Add a dollop of sour cream or Greek yogurt on top.
6. Wrap It Up: Fold the sides of the tortilla in and then roll it from the bottom up to secure the contents inside.
7. Grill (Optional): For added texture, you can grill the wraps in the same pan until golden brown and crispy, about 2 minutes on each side.
8. Slice and Serve: Once wrapped and optionally grilled, slice in half and serve. Garnish with chopped parsley or chives for a fresh touch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 25g
- Protein: 30g